Tropical Mango Coconut Smoothie
I’m excited to share a delightful and refreshing recipe with you. Let’s create a Tropical Mango Coconut Smoothie that’s perfect for warm days or as a quick breakfast option. 🌴🥭🥥
Ingredients
- 1 ripe mango (peeled and diced)
- 1 cup coconut milk ((canned or fresh))
- 1 frozen banana
- 1/2 cup pineapple chunks ((fresh or frozen))
- 1 tbsp honey ((adjust to taste))
- 1 lime ((juice))
- ice cubes ((optional, for extra chill))
Instructions
- Prepare the Mango and Banana
- Peel the ripe mango and dice it into chunks.
- Peel the frozen banana and break it into smaller pieces.
- Blend It Up
- In a blender, combine the mango chunks, frozen banana, pineapple chunks, coconut milk, honey, and lime juice.
- If you prefer a thicker consistency, add a few ice cubes.
- Blend Until Smooth
- Start blending on low speed and gradually increase to high.
- Blend until all ingredients are well combined and the smoothie is creamy and smooth.
- Taste and Adjust
- Taste the smoothie and adjust sweetness by adding more honey if needed.
- You can also adjust the thickness by adding more coconut milk or ice cubes.
- Serve and Garnish
- Pour the smoothie into glasses.
- Garnish with a slice of fresh mango or a sprinkle of shredded coconut.
- Serve immediately and enjoy the tropical flavors!
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 142kcal
- % Daily Value *
- Total Fat 1g2%
- Saturated Fat 1g5%
- Sodium 316mg14%
- Potassium 1249mg36%
- Total Carbohydrate 32g11%
- Protein 4g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to customize this recipe by adding other tropical fruits like papaya, passion fruit, or even a splash of coconut water.