Indulge in the exotic flavors of Morocco with this hearty and aromatic Moroccan Chickpea and Vegetable Tagine. This vegetarian dish features a medley of colorful vegetables, including carrots, zucchini, and bell peppers, simmered in a fragrant blend of spices like cumin, coriander, and turmeric. The addition of protein-rich chickpeas adds both texture and substance to the dish, making it a satisfying and nutritious meal. Serve this flavorful tagine over fluffy couscous or rice for a taste of North African cuisine that’s sure to delight your taste buds.
Moroccan Chickpea and Vegetable Tagine
Ingredients
Instructions
-
Heat the olive oil in a large tagine or Dutch oven over medium heat. Add the diced onion and cook until softened, about 5 minutes. Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
-
Stir in the ground cumin, ground coriander, ground turmeric, ground cinnamon, and saffron threads (if using). Cook for 1 minute until the spices are aromatic.
-
Add the drained chickpeas, sliced carrots, diced zucchini, and diced bell pepper to the pot. Stir to coat the vegetables in the spices.
-
Pour in the diced tomatoes and vegetable broth. Bring the mixture to a simmer.
-
Cover the pot and reduce the heat to low. Let the tagine simmer gently for 30-40 minutes, stirring occasionally, until the vegetables are tender and the flavors have melded together.
-
Taste and season the tagine with salt and pepper as needed.
-
Serve the Moroccan Chickpea and Vegetable Tagine hot, garnished with fresh cilantro.
Servings 4
- Amount Per Serving
- Calories 280kcal
- % Daily Value *
- Total Fat 8g13%
- Sodium 650mg28%
- Total Carbohydrate 45g15%
- Dietary Fiber 12g48%
- Sugars 8g
- Protein 10g20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
-
Adjust Spice Levels: Feel free to adjust the amount of spices according to your personal preference. If you prefer a spicier dish, add a pinch of cayenne pepper or chili flakes for extra heat.
-
Add Variety: This recipe is versatile, so don't hesitate to customize it with your favorite vegetables. Eggplant, potatoes, or squash can be great additions to enhance both flavor and texture.
-
Preserve Leftovers: Store any leftover tagine in an airtight container in the refrigerator for up to 3-4 days. The flavors will continue to develop over time, making it even more delicious for future meals.
-
Serve with Accompaniments: Serve this Moroccan Chickpea and Vegetable Tagine with a side of warm flatbread or pita for a complete meal. You can also top it with a dollop of Greek yogurt or a sprinkle of toasted nuts for added creaminess and crunch.
