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Mediterranean Quinoa Salad

Indulge in the vibrant flavors of the Mediterranean with this refreshing and nutritious Quinoa Salad. Bursting with colorful vegetables, creamy feta cheese, and tangy Kalamata olives, this salad is a celebration of fresh and wholesome ingredients. The fluffy quinoa provides a hearty base, while the zesty dressing, made with extra-virgin olive oil and fresh lemon juice, adds a burst of flavor to every bite. Whether enjoyed as a light lunch or a side dish at your next barbecue, this Mediterranean quinoa salad is sure to delight your taste buds and leave you craving more.

Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins
Servings 4
Calories 280
Best Season Summer
Ingredients
  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup Kalamata olives, pitted and halved
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped fresh parsley
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste
Instructions

  1. In a medium saucepan, combine the quinoa and water. Bring to a boil over high heat.

  2. Reduce the heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is tender and the water is absorbed.

  3. Remove the quinoa from the heat and let it cool slightly.

  4. In a large mixing bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and chopped fresh parsley.

  5. In a small bowl, whisk together the extra-virgin olive oil, fresh lemon juice, dried oregano, salt, and pepper to make the dressing.

  6. Pour the dressing over the quinoa salad and toss gently to coat evenly.

  7. Taste and adjust the seasoning, adding more salt, pepper, or lemon juice if desired.

  8. Serve the Mediterranean quinoa salad immediately, or refrigerate for 1-2 hours to allow the flavors to meld before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 280kcal
% Daily Value *
Total Fat 12g19%
Sodium 300mg13%
Total Carbohydrate 35g12%
Dietary Fiber 6g24%
Sugars 5g
Protein 8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

  • Quinoa Cooking: Ensure the quinoa is cooked properly to achieve a light and fluffy texture. Follow the package instructions and allow it to cool slightly before mixing with the other ingredients.

  • Dressing Consistency: Adjust the amount of dressing according to personal preference. Some may prefer a lighter coating, while others may enjoy a more generous drizzle. Start with a small amount and add more as needed, tasting as you go.

  • Vegetable Variations: Feel free to customize the salad with your favorite Mediterranean vegetables. Additions like bell peppers, artichoke hearts, or roasted eggplant can enhance the flavor and add extra nutrition.

  • Make-Ahead Option: This salad can be made ahead of time and stored in the refrigerator for up to 2 days. However, it's best to add the dressing just before serving to prevent the salad from becoming soggy.