Indulge in the vibrant flavors of the Mediterranean with this refreshing and nutritious Quinoa Salad. Bursting with colorful vegetables, creamy feta cheese, and tangy Kalamata olives, this salad is a celebration of fresh and wholesome ingredients. The fluffy quinoa provides a hearty base, while the zesty dressing, made with extra-virgin olive oil and fresh lemon juice, adds a burst of flavor to every bite. Whether enjoyed as a light lunch or a side dish at your next barbecue, this Mediterranean quinoa salad is sure to delight your taste buds and leave you craving more.
Mediterranean Quinoa Salad
Ingredients
Instructions
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In a medium saucepan, combine the quinoa and water. Bring to a boil over high heat.
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Reduce the heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is tender and the water is absorbed.
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Remove the quinoa from the heat and let it cool slightly.
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In a large mixing bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and chopped fresh parsley.
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In a small bowl, whisk together the extra-virgin olive oil, fresh lemon juice, dried oregano, salt, and pepper to make the dressing.
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Pour the dressing over the quinoa salad and toss gently to coat evenly.
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Taste and adjust the seasoning, adding more salt, pepper, or lemon juice if desired.
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Serve the Mediterranean quinoa salad immediately, or refrigerate for 1-2 hours to allow the flavors to meld before serving.
Servings 4
- Amount Per Serving
- Calories 280kcal
- % Daily Value *
- Total Fat 12g19%
- Sodium 300mg13%
- Total Carbohydrate 35g12%
- Dietary Fiber 6g24%
- Sugars 5g
- Protein 8g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
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Quinoa Cooking: Ensure the quinoa is cooked properly to achieve a light and fluffy texture. Follow the package instructions and allow it to cool slightly before mixing with the other ingredients.
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Dressing Consistency: Adjust the amount of dressing according to personal preference. Some may prefer a lighter coating, while others may enjoy a more generous drizzle. Start with a small amount and add more as needed, tasting as you go.
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Vegetable Variations: Feel free to customize the salad with your favorite Mediterranean vegetables. Additions like bell peppers, artichoke hearts, or roasted eggplant can enhance the flavor and add extra nutrition.
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Make-Ahead Option: This salad can be made ahead of time and stored in the refrigerator for up to 2 days. However, it's best to add the dressing just before serving to prevent the salad from becoming soggy.
