Indulge in a tropical escape with this creamy and flavorful Mango Coconut Chia Pudding. Made with just a handful of wholesome ingredients, including chia seeds, coconut milk, and ripe mangoes, this refreshing treat is a delightful way to start your day or satisfy your sweet cravings. The chia seeds provide a boost of fiber and omega-3 fatty acids, while the coconut milk adds richness and creaminess to the pudding. The natural sweetness of the mangoes pairs perfectly with the subtle hint of vanilla, creating a harmonious blend of flavors that will transport you to a sunny paradise with every spoonful. Whether enjoyed for breakfast, as a snack, or as a light dessert, this Mango Coconut Chia Pudding is sure to become a new favorite in your recipe repertoire.
Mango Coconut Chia Pudding
Ingredients
Instructions
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In a mixing bowl, combine the chia seeds and coconut milk. Stir well to ensure the chia seeds are evenly distributed. Let the mixture sit for 5-10 minutes to allow the chia seeds to absorb the liquid and begin to thicken.
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In a blender or food processor, combine the diced mangoes, honey or maple syrup (if using), and vanilla extract. Blend until smooth and creamy.
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Pour the mango puree into the chia seed mixture and stir until well combined.
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Divide the mango coconut chia pudding mixture evenly among serving glasses or jars.
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Cover the glasses or jars with plastic wrap or lids and refrigerate for at least 2 hours, or preferably overnight, to allow the pudding to set and the flavors to meld.
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Before serving, garnish each serving with a sprinkle of shredded coconut and a few slices of fresh mango.
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Enjoy your refreshing Mango Coconut Chia Pudding as a nutritious breakfast, satisfying snack, or guilt-free dessert!
Servings 4
- Amount Per Serving
- Calories 220kcal
- % Daily Value *
- Total Fat 10g16%
- Sodium 50mg3%
- Total Carbohydrate 30g10%
- Dietary Fiber 8g32%
- Sugars 18g
- Protein 5g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
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Sweetener Options: Adjust the sweetness of the pudding to your preference by adding honey, maple syrup, or any other sweetener of choice. Taste the mango puree before adding it to the chia seed mixture and adjust accordingly.
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Chilling Time: For the best texture and flavor, refrigerate the assembled pudding for at least 2 hours, or preferably overnight. This allows the flavors to meld together and the pudding to fully set.
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Garnish Variations: Get creative with your garnishes! In addition to shredded coconut and fresh mango slices, consider adding a sprinkle of chopped nuts, a drizzle of honey or agave syrup, or a dollop of coconut whipped cream for extra indulgence and texture.
